Mmm That Body
Flexibility, Stamina, and Definition
His and Her Fitspo

Going into my second year of university. This time, without the ridiculous meal plan and with more workout buddies.

No scale, just for looks and feels.
Mmm That Body
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justtryingtogethealthy:

tarastileseats:

A simple routine to release tension in the hips and back and calm and ease the mind! Enjoy! Full Yoga pose library included in This is Yoga. Deep breaths!

I’m glad I saw this.
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nylakqmaxine:

get in shape
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motiveweight:

Start in push up position, then crunch your side to bring your knee to your elbow, alternate sides after each movement. Keep the core tight and butt down. Do as many as possible without compromising form. -kimmy2too - Instagram
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